Why Do New Basketball Shoes Hurt Your Feet? Tips & Tricks

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Why Do New Basketball Shoes Hurt Your Feet? Tips & Tricks

If your new basketball shoes hurt your feet when you wear them for the first time on the basketball court, worry not! This guide is here to provide you with a solution to your problem. In this article, we will delve into the reasons why your new basketball shoes may be causing discomfort and provide you with tips on how to avoid this issue.

Basketball shoes are meticulously crafted athletic footwear specifically designed for playing basketball. They are typically constructed using high-quality leather or synthetic materials for the upper portion and feature a robust and durable sole that offers excellent traction on the court surface.

4 Main Reasons Why New Basketball Shoes Hurt Your Feet

A New basketball shoes can hurt your feet for several reasons, such as

Poor fitting 

If the shoes are too tight, too loose, or not the right shape for your feet, they can cause discomfort, pain, and blisters. You should always try on the shoes before buying them and make sure they fit well and comfortably.

You can also measure your feet and compare them with the size chart of the shoes to find the best fit.

Ill-fitted Shoes

Even if the shoes are the right size, they may not be suitable for your playing style, foot type, or arch height. For example, some basketball shoes are designed for speed and agility, while others shoes are best for power and stability.

Some shoes are better for flat feet, while others are for high arches. You should choose the shoes that match your needs and preferences.

Pre-Existing Injuries

If you have any foot problems or injuries, such as plantar fasciitis, bunions, corns, or calluses, new basketball shoes can aggravate them and cause more pain.

You should consult with a podiatrist or a chiropodist before buying new basketball shoes and get their advice on what kind of basketball shoes to wear and how to take care of your feet.

Tight Lacing

If you lace your shoes too tightly, you can restrict the blood flow to your feet and cause numbness, tingling, or pain.

You should lace your basketball shoes snugly but not too tightly. You can also try different lacing techniques to adjust the fit and comfort of your shoes.

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What To Do When Your New Basketball Shoes Hurt Your Feet

To avoid hurting your feet with new basketball shoes, you should follow these expert tips,

Break In Your New Basketball Shoes 

You should not wear your new basketball shoes for a long time or play hard in them right away. You should gradually break them in by wearing them for 10-15 minutes a day doing light activity, such as walking or jogging. This will help the shoes conform to your feet and stretch out over time.

Wear Thick Socks

You should wear thick socks that support your ankles and cushion your feet when wearing new basketball shoes. This will help prevent friction, blisters, and injuries. You can also wear two pairs of socks for extra protection.

Use Shoe Inserts Or Orthotics 

You can use shoe inserts or orthotics to improve the fit and comfort of your new basketball shoes. Shoe inserts can provide extra cushioning, arch support, or heel support. Orthotics are custom-made devices that correct any foot problems or alignment issues.

Why Are New Basketball Shoes Slippery?

When you first put on your brand-new basketball shoes, the outsole may be a bit slippery due to the manufacturing process which means that the material is still smooth.

You need to break in your shoes by wearing them for a few days or weeks until the outsole develops some texture and grip.

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