If you’re looking for the best running shoes for bunions? this list you must check. These are the most comfortable running shoes for those suffering from Bunions, High Arches, Flat Feet, Plantar Fasciitis, and weak ankles.
Podiatrists highly recommend them for any foot problem, even if you’re a heavy person, we have got the best running shoes that are specially designed for you.
This list is formed under the expert guidance of a podiatrist and based on their ultra-comfy features, affordable Prices, Durable Quality, and the feedback of their users.
Bunions are one of the signs that our feet are dysfunctional. Known as “hallux valgus” in the scientific literature. Bunions are the result of a misaligned great toe. Whereby the first metatarsal head shifts its position laterally toward the other four toes instead of maintaining a proper, straight line of action.
Over time, the metatarsal phalangeal joint (also known as the MTP joint or MPJ ) at the base of the big toe starts to protrude and becomes inflamed.
This often leads to discomfort during physical exercise and even basic actions such as walking.
What Causes Bunions And How To Get Rid Of Them?
3 main causes of bunions
Wearing Narrow Shoe
The first and probably the greatest cause of bunions is wearing shoes that have a narrow toe box. Our toes are made to be independent of one another.
For the simple reason that they spread or splay apart to grip the ground and increase our base of support during load-bearing tasks. After all, the feet have to balance and support our tall, upright bodies.
Unfortunately, the rounded, narrow, and pointy toe box design of modern footwear does not accommodate this natural toe movement. While this design might be desirable for the fashion runway, it is not good for our feet.
Poor Ankle Mobility
When our ankles are tight our brain hunts for an extra range of motion around this area, in an attempt to remain efficient.
The default compensation is to use the arch as a second ankle by spinning the foot out, pronating, and collapsing the foot arch.
In this way, we can artificially claim back the lost range of motion in the ankle joint and keep our stride length normal. But there are obvious side effects to this.
What happens to the big toe, when this duck-footed walking pattern is activated? Every step places extreme side loading onto the toes, instead of the natural flexing when the feet are pointed straight. It’s the side loading that places valgus or bunion strain on the big toe.
Flat Feet
When the arch is prominent and raised up, the weight is distributed along the outside of the foot in a convex shape. This loading pattern keeps the big toes pushed towards each other, helping us to maintain correct alignment from the mid-foot to the tip of the toes.
However, when the arch collapses, the weight distribution shifts onto the inside of the feet and changes to a concave-shaped pattern.
In this way, the big toes are loaded in a way that pushes them apart from each other into that misaligned bunion shape known as (hallux valgus).
Select shoes that are wide enough in the front to accommodate your toes and their spread during walking.
Use Silicone Toe Spreaders
So, use the small and flexible silicon accessories that fit between your toes to help separate them from one another. This can be very helpful to push the big toe back into alignment.
Wear Bunion Relief Socksor Bunion Corrector
To overcome this issue you can buy socks or bunion corrector that have compartments for each toe.
Bunion Corrector
Bunion Relief Socks
Foot-Strengthening Exercises
It involves simply spreading out the toes as far apart from one another as possible, and then contracting them together with a good amount of effort.
What Should be considered while buying Running shoes for bunions?
When looking for a orthopedic shoe that helps you fix bunions, you should look for these comfy features the shoe must-have.
Lightweight, Breathable, and Flexible Upper Material
Wide Toe Box
High Arch and Plantar Support
Soft Cushioning Midsole
Take good care of your feet because our feet form the foundation for our upright bodies are the only connection we have to the ground for all upright movements.
Most Comfortable Shoes For Runners – Reviews
Under Armour Charged Assert 9
Lightweight Mesh Upper
Durable Leather Overlays
EVA Sockliner Provides Soft, Step-In Comfort
Wide Toe Box Best For Bunions
Charged Cushioning Midsole
Best running shoes for bunions and hammertoes
The Charged Assert 9 from Under Armour is a lightweight and comfortable running shoe made with a breathable textile upper. You’ve also got overlays and key areas with reinforced stitching for added durability and protection.
A unique lace-up design provides a secure fit around the foot with padding featured on the tongue and collar plus a pull tab located at the heel.
A quick-drying textile lining and a cushioned footbed to help absorb shock work with the charged foam on the midsole. The shoe itself has a nice sturdy and flexible design that is best for bunions and all these sit on top of a textured rubber outsole to keep you stable and confident.
The Ghost 14 is one of the best running shoes for bunions, flat feet, and high arches that features high energizing cushioning and neutral support With a 12-millimeter differential, these are great for heel-striking runners who want that cushioned underfoot feel.
It features DNA loft and biology DNA in the midsole to deliver padding and a responsive and dynamic ride. This bunion running shoe has a GORE-TEX waterproof membrane, so you can run in rain or shine.
The upper is made of a breathable mesh, and they have flat laces on the top for a locked-down fit. The interior is nicely padded all around the collar and they have a removable footbed for additional comfort.
This all sits on top of a flexible blown rubber outsole which is lightweight yet durable.
This wide-toe running shoe is highly recommended by doctors for any foot problem like flat feet, high arches, bunions, and plantar fasciitis. These Comfortable running sneakers offer a textile mesh upper with synthetic overlays which is great for breathability.
Also, they have a traditional lace-up closure for an adjustable fit and they do offer a removable ortholite footbed which is great for enhanced stability and plantar support.
These lightweight running shoes have a lot of cushioning around the collar that is going to give you a really secure feel and they have a lightweight amplifier midsole which is great for high responsive cushioning and bounce.
Moreover, they have a reinforced heel which is great for a more accommodating fit. It sits all on top of a flexible and synthetic outsole which is great for traction and stability.
The New Balance Fresh Foam Roav v1 running shoes are the ultimate in casual athletic style. Pairing a bold, attractive look with plush comfort, these well-cushioned running shoes For bunions and plantar fasciitis are in a league of their own. Read full review..
The Glycerin GTS 19 is perfect for runners who think there is no such thing as too much cushioning and want trusted Guide Rails support. The plush internal fit and soft transitions keep runners surrounded by softness. The Glycerin GTS 19 is the more supportive version of the Glycerin 19.
The integrated Guide Rails holistic support system keeps excess movement in check to keep you moving comfortably and provides support beyond just the feet, to the most injury-prone part of a runner’s body, specially on the knees.
This men’s running shoe for bunions provides maximum support while offering the maximum amount of cushioning. Ideal for road running, cross-training, the gym, or wherever you might want to take them.
The ultimate in softness and supreme comfort, designed for runners who want pillow soft cushioning. The Glycerin 19 with DNA LOFT offers our most plush underfoot experience yet, so runners enjoy the comfort that goes the distance.
Tire-Inspired Outsole Pattern Provides Ultimate Flex & Superior Traction
Keep yourself very comfortable when you’re walking, running, or jogging in this ultra-comfy running shoe for bunions from Under Armour. This neutral runner is also made for pronation and it’s going to be very versatile and breathable.
It’s got some extra textile on the back that’s reinforced for a more lockdown fit with synthetic on the toe and on the laces to give it a more secure fit. Also, this running shoe for bunion going to stay super durable with this easy quick lace-up and it’s got a rubber toe cap in the front to add extra protection.
The inside textile lining is to keep it breathable with thick padding on the ankle collar and the tongue for that lockdown fit. It uses a dual-layer foam footbed in the bottom that’s made with deluxe foam to keep you feeling great with every step.
The two-piece charged cushioning midsole that’s softer in the front and firmer in the back for a great blend of support and comfort with lots of responses.
Underneath this bunion shoe has a high abrasion rubber outsole it’s going to be super grippy and long-lasting with of course lots of flex in the forefoot.
The Kaptir 2.0 from Adidas Running is a clean and stylish orthopedic running shoe made with a breathable fabric upper and a unique design that provides a secure fit on the laces. The tongue and collar are a single piece for a sock-like fit around the foot.
However, a unique design at the heel area makes it very easy to throw on. A soft quick-drying textile lining and a cushioned cloud foam footbed to help absorb shock keep you comfortable with each and every step.
This men’s best shoe for runners does feature that shock-absorbing foam on the midsole that’s flexible and this all sits on top of a synthetic outsole that has rubber inserts at the toe and heel for added stability.
1 thought on “Top 10 Best Running Shoes For Bunions – Podiatrist Approved”